6 benefits of the Matsyasana

The main assumption why people use the Matsyasana yoga posture is due to the idea that it helps in the expansion of the chest, it has the ability to expand lung capacity and strengthens the back muscle.

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It is done by ensuring the proper weight of the body on the elbows as well as the hips and by gently lowering the head on the floor while the neck and the face area are relaxed.

In here the individual has to assume the corpse pose, stay flat and bring the feet together, the arms should be on the side and the palms laid out on the floor, the hands should also be tucked underneath the buttocks in order to do the pose correctly. This move should last for about 30 seconds after assuming another pose.

The benefits of Matsyasana :

Benefit #1

The Matsyasana provides a bigger lung capacity, it improves the overall chest wall function and should be done at least three times a week in order to become effective. When there is a greater lung capacity more oxygen is taken in by the individual who does this fish yoga pose and because of that there is a lesser effort to breathe. This is highly beneficial for individuals who are suffering from asthma and from people who have a hard time giving up their smoking habit.


this pose is perfect for individuals who are suffering from stiffness from the neck and shoulder area due to numerous factors. It works by stretching the muscles around the neck, back, chest as well as the shoulders and is believed to reduce emotional stress levels.

Benefit #3

unlike other exercise regiments that only focus on certain parts of the body, the Matsyasana pose is believed to provide benefit in the thyroid glands; it will also include the pineal gland as well as the adrenal gland.

Benefit #4

it also has a positive effect on the nervous system and is good for individuals who are suffering from constant stomach problems, intestine problem as well as kidney problem. It also strengthens the pelvic organs and tones it up for a better body shape.

Benefit #5

This is perfect for individuals who want to tone their abdominal area, perfect for models and any individual who likes to look fitter and stronger. It also has the ability to stimulate organs like the throat and the belly.

Benefit #6

It improves flexibility and is perfect for dancers and athletes who like to increase their speed and agility.

Matsyasana is highly beneficial all throughout the body but before doing this yoga exercise make sure to ask the help of an expert yoga instructor to avoid suffering from any injury while performing it.

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Matsyasana is effective for reducing depression levels and provides mental stimulation due to the relaxing effect that it provides for the body. It is also recommended for people who are starting to discover the benefits of meditation.

The person who does this pose is set to reduce their irritable mood swings and is a perfect solution for women suffering from menopausal symptoms.

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Posted in Dentistry Post Date 11/28/2016